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Tooth grinding at night – what’s the link with TMD?

Posted by: Total TMJ Posted 03/11/2025

As one of the leading causes of orofacial pain, temporomandibular joint disorder (TMD) is a major disruptor to everyday life.[i] Whether limiting the choice of foods or causing consistent pain, the impact of TMD is widespread. Sleep bruxism has a correlation with TMD that demands closer attention. This is a contentious link that can often provide…

Consistency in cleft classification

Posted by: Total TMJ Posted 01/10/2025

Dental practitioners are vital for diagnosing and classifying cleft lip and palate. With this knowledge, parents with affected babies can better prepare the latter for surgery. But, categorising the anatomy and severity of each cleft lip is challenging. This is why consistency is important for the classification of the condition. Dash to diagnose A cleft…

Managing jaw pain: everyday habits that can aggravate or ease TMD

Posted by: Total TMJ Posted 31/07/2025

The jaw has many important functions biologically. The temporomandibular joint (TMJ) connects the jawbone to the skull. It’s what allows you to talk, eat, and yawn. Patients shouldn’t ignore jaw pain, clicking, stiffness, or chronic headaches. These symptoms could be something far bigger than they seem: Temporomandibular disorder (TMD). Whilst arthritis or physical trauma can…

How does a cleft lip and palate impact oral health?

Posted by: Total TMJ Posted 02/07/2025

Cleft lip and palate affects one in every 700 UK babies.[i] A cleft is defined as a gap or split in the upper lip and/or roof of the mouth. This is present from birth. For cleft lip and palate patients, a greater awareness of its impact on oral health leads to better dental care and…

Poor posture and TMD – what’s the link?

Posted by: Total TMJ Posted 10/06/2025

The bones in our body form a skeleton, and that skeleton supports our posture. Whether standing or sitting, correct alignment is important. Good posture preserves long-term bone health and reduces stress on the spine. Equal weight distribution is then achieved so we aren’t walking or sitting at an angle. Poor posture continues to grow as…

A painful jaw and a bad night’s sleep

Posted by: Total TMJ Posted 22/05/2025

How often do you get a perfect night of sleep? According to a survey, only 6% of Brits awake feeling refreshed.[i] Humans need rest like a phone needs charge – without it we cannot fully function. We all know how minimal sleep impacts the following day: the yawns are long, the stretches big and all…

Jaw pain in children – what’s to know about TMD in paediatric patients?

Posted by: Total TMJ Posted 01/05/2025

Temporomandibular joint disorder (TMD) affects children as well as adults. Limited jaw function in these early years can cause many problems for children, impacting their quality of life. Whilst children may understand the simplicity of broken bones and cuts, TMD is a more complex issue. Child prevalence of TMD is broad, ranging from 6-68%.[i] Paediatric…

How self-care can solve TMD problems

Posted by: Total TMJ Posted 20/03/2025

Self-care is how individuals and families maintain their own health, prevent disease and cope with illness – without the support of someone else. [i] For patients with chronic conditions, self-care is vital for recovery. It gets patients to adjust to a condition and also try to overcome it where possible. Temporomandibular joint disorder (TMD) is…

The clench connection: how jaw pain can lead to hearing loss

Posted by: Total TMJ Posted 24/02/2025

We are always listening to something. It could be music, podcasts, a TV show or an audiobook. Our hearing is so important to our daily lives that we take it for granted. Hearing loss is a growing problem in the UK. 18 million adults are either deaf, losing their hearing or have tinnitus – that is…

Such a pain! Managing migraines with motion exercise

Posted by: Total TMJ Posted 23/12/2024

Headaches need little introduction. From people aged five to people aged 80, headache disorders are one of the three most common neurological conditions. There are many common, well-known causes, such as stress, disrupted sleep patterns, certain foods and, famously, alcohol. However, many may overlook the importance of the temporomandibular joint (TMJ) as a risk factor…

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